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Supplements for Improving Sleep During Female and Male Menopause

Supplements for Improving Sleep During Female and Male Menopause

Menopause primarily affects women between the ages of 45 and 55 when hormone levels decline and periods stop, causing a variety of symptoms.

However, men can also experience menopause when they’re typically aged 50 or over. This is commonly referred to as “male menopause” and carries a set of symptoms due to declining testosterone levels and ageing.

A common symptom that both men and women can experience during this time is sleep disruption. Cue tossing and turning, a constant struggle to get to sleep and an inability to stay asleep for long without waking.

This can be frustrating, to say the least. That being said, not to worry — we’re here to help. Supplementing with the right ingredients can improve your sleep quality and quantity so that your waking hours are spent refreshed, rejuvenated and ready for whatever life throws at you.

Supplementing with Menoviva™ Vegan +Meno Support for Her

Ladies, listen up. Our Menoviva™ Vegan +Meno Support supplement contains  ingredients like hemp extract, sage, vitamin K2 and vitamin D that can specifically aid sleep problems.

Let’s take a look at these ingredients individually now.

Hemp Extract

Hemp is extracted from a plant to relax your body and provide natural pain relief. Researchers found in a study that it reduced anxiety in 79.2% of participants and improved sleep quality in 66.7% of participants. In other words, it can help you fall asleep and stay asleep effortlessly.


Some research suggests that sage contains compounds that may ease insomnia and soothe anxiety. Sage is also known for reducing hot flushes and night sweats, which can help you to sleep better too.

Vitamin K2

There’s evidence to suggest that a deficiency in vitamins A, C, D, E and K, calcium and magnesium can lead to sleep issues. Vitamin K, also known as menaquinone, may play a positive role in sleep so that you feel more rested and less fatigued throughout the day.

Vitamin D

Vitamin D deficiency can increase the risk of sleep disorders and difficulties, as well as shorter sleep duration. Supplementing with vitamin D can aid sleep regulation to improve your sleep and ensure you stay asleep for longer.

Try Menoviva™ Vegan +Meno Support for yourself today to reap the benefits.

Supplementing with Menoviva™ Men-Vit for Him

For those who are struggling with sleep during male menopause, we have a solution for you. Menoviva™ Men-Vit contains tribulus, zinc, vitamin D3 and D-aspartic acid and ashwagandha extract, which are all ingredients that can support healthy zzzs. 


Tribulus helps to regulate your central nervous system. This promotes deeper sleep so you can overcome fatigue and remain asleep for longer. It can also improve the recovery of your body post-exercise so that you wake up less sore and tired than usual.


Zinc has been shown to improve sleep quality by reducing the number of wake-ups during the night. It also has a calming and antidepressant effect so you feel relaxed enough to fall asleep quicker.

Vitamin D3

As we mentioned earlier, some studies have found that vitamin D can help you sleep by regulating the body’s circadian rhythms. A vitamin D deficiency can lead to decreased sleep time at night and increased sleepiness throughout the day.

D-Aspartic Acid

Low-quality sleep has been linked to a reduction in testosterone levels given that testosterone is released while the body is sleeping. Studies suggest that D-aspartic acid can increase testosterone production to result in a better night’s sleep and enhanced energy.

Ashwagandha Extract

Ashwagandha root extract is a natural compound that is best known for relieving stress and anxiety, which can then help you to fall asleep faster. 

70% of participants in a study found that ashwagandha extract eased their insomnia and helped them to achieve better sleep quality after six weeks.

Grab Menoviva™ Men-Vit now to start experiencing the results for yourself.

Final Thoughts

Not being able to sleep during menopause can have significant negative impacts on both men and women, from memory and concentration problems to emotional instability and mood swings. Supplementation is a straightforward and natural way to ensure sufficient and quality sleep within a matter of weeks.

Just be sure to check the label and follow the guidelines for safe and effective consumption.