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Swimming during Menopause

Swimming during Menopause

As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, heavy weight gym sessions can be ...
Supplements for Improving Sleep During Female and Male Menopause

Supplements for Improving Sleep During Female and Male Menopause

Menopause primarily affects women between the ages of 45 and 55 when hormone levels decline and periods stop, causing a variety of symptoms. Howeve...
The Benefits of Hemp extract, Sage, K2 and D3 Post-Menopause

The Benefits of Hemp extract, Sage, K2 and D3 Post-Menopause

As women age and transition through menopause, they may experience a range of symptoms, from hot flushes and sleep disturbances to headaches and jo...
Male Menopause Myth or Reality

Male Menopause Myth or Reality

Are you interested in the male menopause debate, and finding out whether it is a myth or reality? Keep reading to find out more. Male menopause is ...
The Benefits of Testosterone Supplementation

The Benefits of Testosterone Supplementation

Testosterone is the primary sex hormone in males that plays a number of important roles, from the development of facial hair and a deep voice to mu...
Synthetic vs Whole-Food Calcium

Synthetic vs Whole-Food Calcium

Calcium is well-known for helping the body to maintain strong bones and healthy teeth, as well as enabling the heart, muscles and nerves to functio...
Metabolic reset

Metabolic reset

The first I heard of this was through a friend at the age of 54 who had lost weight, looked fab and didn't have to worry as much as before about w...
D3 and K2 for Bone health

D3 and K2 for Bone health

  Newsflash: our bodies need calcium to build and maintain bones.  You’ve probably already heard that vitamin D can help your body to absorb calci...
Sage for Menopause: Does It Work?

Sage for Menopause: Does It Work?

 All women experience menopause in middle age. This is where the ovaries secrete less female hormones, especially estrogen, causing a variety of p...
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