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As we get older and our joints become more brittle, keeping up with the newest Crossfit regime, marathon runners, heavy weight gym sessions can be ...

Menopause primarily affects women between the ages of 45 and 55 when hormone levels decline and periods stop, causing a variety of symptoms. Howeve...

As women age and transition through menopause, they may experience a range of symptoms, from hot flushes and sleep disturbances to headaches and jo...

Are you interested in the male menopause debate, and finding out whether it is a myth or reality? Keep reading to find out more. Male menopause is ...

Testosterone is the primary sex hormone in males that plays a number of important roles, from the development of facial hair and a deep voice to mu...

Calcium is well-known for helping the body to maintain strong bones and healthy teeth, as well as enabling the heart, muscles and nerves to functio...

The first I heard of this was through a friend at the age of 54 who had lost weight, looked fab and didn't have to worry as much as before about w...

  Newsflash: our bodies need calcium to build and maintain bones.  You’ve probably already heard that vitamin D can help your body to absorb calci...

 All women experience menopause in middle age. This is where the ovaries secrete less female hormones, especially estrogen, causing a variety of p...